Rump Steak
£5.00
Rump is a great value steak simply bursting with delicious flavour. Cut from the round hindquarters Rump Steak is perfect for grilling, frying and barbecuing.
With more flavour than a fillet steak and with a firmer texture, our prime rump steaks are properly matured to create a fuller flavour. Rump steaks are a full flavoured treat and a more than deserving alternative to our more popular steaks. Hand cut by our master butchers.
( weight: min 0.380kg )
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Find the nutrition information below
and here Chef Peter Gorton shows how to pan fry the perfect Rump Steak
Pan-fry Rump Steak - Peter Gorton
| Typical Values | 100g raw as sold contains |
|---|---|
| Energy | 695kJ (165kcal) |
| Protein | 21.3g |
| Carbohydrate | 0g |
| Sugars | 0g |
| Fat | 8.9g |
| Saturates | 3.8g |
| Mono Unsaturates | 3.8g |
| Polyunsaturates | 0.5g |
| Fibre | 0g |
| Sodium* | 0.1g |
| *Salt Equivalent | 0.1g |