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Gammon Shank

Gammon Shank

Regular price £3.00
Regular price Sale price £3.00
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Cured Gammon Ham Shank
Gammon is the name given to the meat from the hind legs of a pig that has been cured in the same way as bacon. The main difference between gammon and ham is that gammon is sold raw and needs to be cooked, while ham is sold cooked or dry-cured and ready for eating. Once a gammon is cooked it can be called a ham.

Nutrition information can be found below, and
Here's a link to 10 great recipes


 

Nutrition Information
Typical Values 100g contains
Energy 1245kJ (300kcal)
Protein 15.8g
Carbohydrate 0g
Sugars 0g
Fat 26.3g
Saturates 14.4g
Mono-Unsaturates 9.7g
Polyunsaturates 1.0g
Fibre 0g
Salt 0.3g
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